Posts : 9063 Join date : 2022-08-13 Location : Vermont
Subject: Intermittent fasting Thu Mar 21, 2024 4:17 am
New research suggests that intermittent fasting could lead to a higher risk of cardiovascular death in the long term.
Have you ever done intermittent fasting?
If yes: Why and for how long?
Vince
Posts : 3890 Join date : 2022-08-13 Age : 23 Location : Indiana
Subject: Re: Intermittent fasting Thu Mar 21, 2024 6:27 am
No, I have always considered it unhealthy.
Lämmchen
Posts : 2190 Join date : 2022-08-15
Subject: Re: Intermittent fasting Thu Mar 21, 2024 7:13 am
I've heard that 16 hours of not eating can be counted as intermittent fasting and I've done that ...and it only makes me hungrier. My norm is 14 hours.
Kaunisto
Posts : 1437 Join date : 2022-08-22 Age : 46 Location : Finland
Subject: Re: Intermittent fasting Thu Mar 21, 2024 10:06 am
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Subject: Intermittent fasting 
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