Plan for panic attacks

Subject: Plan for panic attacks Mon Jan 08, 2024 8:39 am

What's your secret plan to stop a panic attack?

Posts : 11004 Join date : 2022-08-13 Location : Vermont

You can use the 333 rule for anxiety in the moment something triggers you. Just look around to identify 3 objects and 3 sounds, then move 3 body parts. Many people find this strategy helps focus and ground them when anxiety seems overwhelming.

Posts : 1489 Join date : 2022-08-15 Location : Canada -BC

Jazzy wrote:: You can use the 333 rule for anxiety in the moment something triggers you. Just look around to identify 3 objects and 3 sounds, then move 3 body parts. Many people find this strategy helps focus and ground them when anxiety seems overwhelming.

^^^This

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