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 Makes you calm

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KAGE-008
KAGE-008
 
 


Posts : 2936
Join date : 2022-08-13
Age : 28
Location : Costa Rica

Makes you calm Empty
PostSubject: Makes you calm   Makes you calm Icon_minitimeWed Feb 28, 2024 9:46 am
What makes you calm and gets you out of a really low place?
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Jazzy
Jazzy
 
 


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Join date : 2022-08-13
Location : Vermont

Makes you calm Empty
PostSubject: Re: Makes you calm   Makes you calm Icon_minitimeThu Feb 29, 2024 4:04 am
Focusing on breathing. In for three count hold for three count exhale for 3 count. After about a minute I am fairly refocused.
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